Weigh In record (no journal entry) for 12 April 2016
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58 kg
Lost so far: 16 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 43.60g | Prot: 68.28g | Carbs: 131.20g.
Breakfast: Dried Rock Salt Plum, Great Value Raisins, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Skinless Chicken Breast. Dinner: Cherry Tomatoes, Spinach, Egg. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Great Value Raisins, Plain Yogurt, Curd. more...
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Losing 0.5 kg a Week
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AlfaOmega90's Weight History
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