Weigh In record (no journal entry) for 12 April 2016
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 75.53g | Prot: 36.59g | Carbs: 140.04g.
Breakfast: Sugar, Cappuccino, Jams and Preserves, Butter, Woolworths Sandwich Wholewheat Bread, Cadbury Sweetie Pie, Woolworths Double Thick Cream, Coffee with Milk and Sugar. Lunch: Brownies (Commercial), Mashed Potato, Cheddar Cheese, Coleslaw, Olive Oil, Roasted Vegetables. Dinner: Superfoods Organic Cacao Powder, Future Life High Protein Smart Food. more...
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2079 kcal
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Exercise:
Yoga (Hot) - 1 hour, Walking (slow) - 3/kph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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philimina's Weight History
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