Weigh In record (no journal entry) for 11 April 2016
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 60.24g | Prot: 62.66g | Carbs: 156.58g.
Breakfast: Cappuccino, Sugar, Butter, Woolworths Sandwich Wholewheat Bread, Jams and Preserves, Pineapple, Coconut Oil, Coffee with Milk and Sugar. Lunch: Nando's Portuguese Salad, Nando's Potato Wedges, Nando's Chicken Burger. Dinner: Mrs. H. S. Balls Original Chutney, Butter, Egg, Cadbury Sweetie Pie. more...
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1813 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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philimina's Weight History
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