Weigh In record (no journal entry) for 07 November 2011
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86.2 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1899 kcal
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Fat: 69.25g | Prot: 83.07g | Carbs: 239.12g.
Breakfast: Deli Sliced Ham, Canola Mayonnaise, LACTAIDCAL 2% RF MILK, Soft & Smooth White Bread w/Whole Grain, Singles 2% American Cheese, Nesquick Chocolate Flavor Powder. Lunch: Market Creations Chicken Alfredo. Dinner: Singles 2% American Cheese, Canola Mayonnaise, Organic Tomato Ketchup, Soft & Smooth White Bread w/Whole Grain, Beef Sliders. Snacks/Other: Almond Bar (Fun Size), Crunchy Granola Bars - Oats 'n Dark Chocolate, Milk Chocolate Nuggets with Toffee & Almonds, Pistachio Nuts. more...
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2439 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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carolynkateyez's Weight History
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