johnpersico's Journal, 10 Apr 16

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Weigh In record (no journal entry) for 10 April 2016

70.4 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2016:

759 kcal

Fat: 11.53g | Prot: 31.81g | Carbs: 137.34g. Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Marketside Chicken Caesar Wrap, Schweppes Ginger Ale (12 oz). more...

2304 kcal

Exercise: Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 5.7 kg a Week

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