Weigh In record (no journal entry) for 09 April 2016
|
61.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 36.82g | Prot: 78.48g | Carbs: 51.52g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Macadamia Nuts, Appletiser Sparkling Apple Juice, Broccoli, Cheddar Cheese, Onions, Lowfat Plain Yoghurt, Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee, Whole Milk, Woolworths Smoked Snoek. Dinner: Coffee, Whole Milk. more...
|
|
1809 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maresa68's Weight History
|