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Happy Sunday FS!
I'm a lazy pup again today and enjoyed the extra hour sleeping in! I did take my measurements yesterday and put them where I could find them again for comparison. ;-) I am down a tad this morning and debated whether to record it but decided, hey, why not! May give me incentive! I waked a lot yesterday... Felt like a Toronto day where I walked for hours and I loved it! Ran errands yesterday too but forgot to buy the battery for my pedometer, I will try to do that today. With the time change and it getting darker early, I tend to go into hibernation and / or seek comfort food. I am hoping I have been on my plan long enough to have kicked my old habits. Anyway, I am still focused and determined to succeed!
Have a fabulous day FS! Keep that fire lit!!
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75.6 kg
Lost so far: 6.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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701 kcal
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Fat: 33.44g | Prot: 38.22g | Carbs: 65.20g.
Breakfast: Coffee, Quaker Oats. Dinner: Broccoli, Sweet potato, Family steak. Snacks/Other: Planters wholesome nut mix, Water. more...
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Losing 0.2 kg a Week
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 Comments
I think with your new focus and motivation you can say good bye to that old habit. It may not mean you're perfect about it b/c none of us are, or ever will be. But you are ready and determined :-)
06 Nov 11 by member: M.Trublu
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Keep your fire burning bright! You are doing wonderful, that old habit is just that, an old habit that you broke!! :-)
06 Nov 11 by member: Queenwiggles
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Get that battery- a pedometer really encourages me!
06 Nov 11 by member: sharonfriz
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Thanks M, Queen and Sharon. I so appreciate the support! Hope you had a great day!
06 Nov 11 by member: Javadali
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Javadali's Weight History
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