Weigh In record (no journal entry) for 07 April 2016
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58.3 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 20.68g | Prot: 61.20g | Carbs: 120.64g.
Breakfast: Bananas, Great Value Raisins, Dried Rock Salt Plum, Oatmeal. Lunch: Balsamic Vinegar, Soy Sauce, Skinless Chicken Breast, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cherry Tomatoes. Snacks/Other: Philadelphia Original Cream Cheese, Grapefruit, Curd, Bananas. more...
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Losing 2.1 kg a Week
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AlfaOmega90's Weight History
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