Weigh In record (no journal entry) for 06 April 2016
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58.6 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.44g | Prot: 83.85g | Carbs: 133.31g.
Breakfast: Bananas, Dried Rock Salt Plum, Great Value Raisins, Oatmeal. Lunch: Equality Italian Meat Balls, Chobani 0% Plain Greek Yogurt (8 oz), Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Dole Frozen Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Feta Cheese, Rice Bread. more...
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Losing 0.7 kg a Week
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AlfaOmega90's Weight History
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