Well one foot firmly in the door. As of today I will be walking 6 miles in June. Lets see how far I can go.
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102.6 kg
Lost so far: 1.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 45.79g | Prot: 85.91g | Carbs: 82.64g.
Breakfast: Coffee with Milk, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Turkey Sausage Wake Up Wrap. Lunch: Plums, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Hearts of Romaine Lettuce, Jason's Deli Tomato Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Coffee with Milk, Wish-Bone Creamy Italian Dressing, O Organics Black Beans, Grape Tomatoes, Kroger Hearts of Romaine Lettuce, Chicken Breast. Snacks/Other: Plum. more...
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3805 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 4 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 3 hours. more...
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Losing 11.7 kg a Week
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Comments
05 Apr 16 by member: brucemcguigan
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Thnx for all the support. Off to bowling.
06 Apr 16 by member: Alnona
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