Weigh In record (no journal entry) for 05 April 2016
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88.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 104.61g | Prot: 65.32g | Carbs: 41.49g.
Breakfast: Clover Full Cream Fresh Milk, Coconut Oil, Gouda Cheese, Egg (Whole), PnP Fresh Cream. Lunch: Cucumber (with Peel), Roast Beef, Avocados. Dinner: Lean Minced Beef, Spaghetti Sauce (Dry, Dehydrated), Mushrooms. Snacks/Other: Light Wine, Woolworths Long Life Dessert Cream. more...
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Gaining 2.1 kg a Week
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