Weigh In record (no journal entry) for 04 April 2016
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69.9 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 50.75g | Prot: 45.39g | Carbs: 173.06g.
Breakfast: Coffee with Milk and Sugar. Lunch: Taquitos with Meat. Dinner: Sour Cream, Baked Potato (Peel Eaten), Butter, Brussels Sprouts, Wegmans BBQ Pulled Pork, Beer. Snacks/Other: Ferrero Raffaello Almond Coconut Treat, Toblerone Swiss White Confection Honey Almond Nougat. more...
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2261 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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