Weigh In record (no journal entry) for 04 April 2016
|
62.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 41.30g | Prot: 39.68g | Carbs: 86.76g.
Breakfast: Tomatoes, SPAR Baby Marrow, Butter, Rye Bread, Onions, Mushrooms, Coffee, Whole Milk. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Butter, Clover Full Cream Fresh Milk, Lamb Chop, White Rice, Cauliflower, Green String Beans, Onions, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
|
|
1838 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maresa68's Weight History
|