Weigh In record (no journal entry) for 04 April 2016
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88 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 129.18g | Prot: 74.16g | Carbs: 34.85g.
Breakfast: PnP Fresh Cream, Egg (Whole), Gouda Cheese, Coconut Oil. Lunch: Avocados, Roast Beef, Cucumber (with Peel). Dinner: Spinach, Chicken Breast, Coconut Oil, Cream Cheese, Feta Cheese, Mixed Salad Greens. Snacks/Other: Woolworths Long Life Dessert Cream, Light Wine. more...
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Losing 1.4 kg a Week
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