Weigh In record (no journal entry) for 03 April 2016
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70.4 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 39.23g | Prot: 27.28g | Carbs: 136.34g.
Breakfast: Samuel Adams Brown Ale Beer, Refried Beans (Canned), Italian Bread, Fried Egg, Butter, Coffee with Milk and Sugar. Snacks/Other: Toblerone Swiss White Confection Honey Almond Nougat. more...
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2327 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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