|
P1
|
74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 64.98g | Prot: 44.00g | Carbs: 166.69g.
Breakfast: Future Life High Protein Smart Food, Superfoods Organic Cacao Powder, Sugar, Coconut Oil, Coffee with Milk and Sugar. Lunch: Sponge Cake without Icing, Woolworths Chocolate Eclairs, Meat Pie, Vegetable Biryani, Woolworths Mozzarella Stringy Cheese, Butter, Woolworths Sandwich Wholewheat Bread, Apricot Jams and Preserves. Dinner: Mrs. H. S. Balls Original Chutney, Woolworths Sandwich Wholewheat Bread, Grated Cheddar Cheese, Tea with Milk and Sugar, Trifle, Melktert. more...
|
|
1997 kcal
|
Exercise:
Yoga (Hot) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philimina's Weight History
|