Weigh In record (no journal entry) for 03 November 2011
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67.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1620 kcal
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Fat: 57.39g | Prot: 78.29g | Carbs: 155.71g.
Lunch: chicken sandwich. Dinner: potato, salmon, Beer (Pilsner). Snacks/Other: fruit cake, rum, m & m peanuts, Sesame Snack Mix, Chocolate Chip Cookies (Higher Fat), trail bars. more...
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2091 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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