Weigh In record (no journal entry) for 01 April 2016
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 98.24g | Prot: 72.18g | Carbs: 143.53g.
Breakfast: Jams and Preserves, Woolworths Sandwich Wholewheat Bread, Butter, Cappuccino, Sugar, Cadbury Sweetie Pie, Woolworths Mozzarella Stringy Cheese, Coconut Oil, Coffee with Milk and Sugar. Lunch: Sugar, Cappuccino, Woolworths Rotisserie Chicken Leg, Brownies (Commercial). Dinner: Woolworths Mozzarella Stringy Cheese, Nestle Hot Chocolate, All Gold Tomato Sauce, Grated Cheddar Cheese, Egg, Coconut Oil, Woolworths Basil Pesto, Mozzarella Cheese (Whole Milk), Baguette, Sugar, Cappuccino, Woolworths Spinach & Feta Quiche. more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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philimina's Weight History
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