Weigh In record (no journal entry) for 01 April 2016
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59.2 kg
Lost so far: 14.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 13.36g | Prot: 66.96g | Carbs: 118.97g.
Breakfast: Sunsweet Pitted Dried Plums, Ralphs Dried Apricots, Great Value Raisins, Oatmeal. Lunch: with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Dinner: Great Value Canned Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White Table Wine, Oatmeal, Egg, Bananas. more...
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Losing 0.7 kg a Week
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AlfaOmega90's Weight History
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