Weigh In record (no journal entry) for 03 November 2011
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87.3 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1979 kcal
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Fat: 118.94g | Prot: 134.58g | Carbs: 98.54g.
Breakfast: protein plus, maple glazed chicken, gouda, scrambled eggs. Lunch: catalina dressing, Chipotle Gouda Cheese, maple glazed chicken. Dinner: kettle chips, light wheat hot dog bun, Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 8.7 kg a Week
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Flashback40's Weight History
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