Weigh In record (no journal entry) for 31 March 2016
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 5.00g | Prot: 30.22g | Carbs: 86.84g.
Breakfast: Kroger Dried Plums, Trader Joe's Dried Apricots, Great Value Raisins, Oatmeal. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
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Gaining 0.1 kg a Week
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AlfaOmega90's Weight History
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