Weigh In record (no journal entry) for 30 March 2016
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 75.77g | Prot: 42.76g | Carbs: 98.84g.
Breakfast: Sugar, Cappuccino, Jams and Preserves, Woolworths Sandwich Wholewheat Bread, Butter, Coffee with Milk and Sugar, Coconut Oil, Coffee with Milk and Sugar, Brownies (Commercial). Lunch: Cappuccino, Egg (Whole), Cheddar Cheese, Olive Oil, Roasted Vegetables. Dinner: Butter, Egg, Grated Cheddar Cheese. more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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philimina's Weight History
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