Weigh In record (no journal entry) for 29 March 2016
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 43.46g | Prot: 32.48g | Carbs: 148.51g.
Breakfast: McDonald's Egg McMuffin, Coffee with Milk and Sugar. Snacks/Other: Peanut Bar, Chocolate Chip Cookie, Jim Beam Bourbon, World Market Hot & Spicy Snack Mix. more...
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2498 kcal
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Exercise:
Hiking - 35 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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steady weight
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johnpersico's Weight History
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