Weigh In record (no journal entry) for 02 November 2011
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74.7 kg
Lost so far: 1.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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890 kcal
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Fat: 26.93g | Prot: 92.95g | Carbs: 64.11g.
Breakfast: coffee, milk, egg, rice cake, carrot juice. Lunch: chicken breast. Dinner: tea, rice cake, cottage cheese. more...
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Losing 2.1 kg a Week
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