Weigh In record (no journal entry) for 01 November 2011
|
89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 November 2011:
|
1888 kcal
|
Fat: 112.52g | Prot: 162.93g | Carbs: 57.90g.
Breakfast: Turkey Sausage, kraft 2% american cheese, scrambled eggs. Lunch: Chipotle Gouda Cheese, Boar's head maple chicken. Dinner: green giant antioxidant blend, Whey protein, Sauteed pork chops. Snacks/Other: 3 musketeers min, milky way mini, cajun fried turkey, 2% kraft american, Natural Oven Roasted Almonds - Dark Chocolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flashback40's Weight History
|