Weigh In record (no journal entry) for 28 March 2016
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 61.64g | Prot: 57.38g | Carbs: 87.62g.
Breakfast: Chicory Greens, Woolworths Grated Mature Cheddar (6 Months), Milk, Butter, Coconut Oil, Coffee with Milk and Sugar, Maple Syrup, Woolworths Cauliflower Wrap. Lunch: Sugar, Cappuccino, Woolworths Mozzarella Stringy Cheese, Apricot Jams and Preserves, Woolworths Cauliflower Wrap, Nestle Hot Chocolate. Dinner: Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Grated Cheddar Cheese, Woolworths Cauliflower Wrap, Cote D'or Milk Chocolate Bar. more...
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2063 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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philimina's Weight History
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