Weigh In record (no journal entry) for 01 November 2011
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75 kg
Lost so far: 1.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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825 kcal
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Fat: 37.53g | Prot: 60.56g | Carbs: 57.53g.
Breakfast: Grilled Chicken (Skin Not Eaten), juice, egg, rice cake, milk. Lunch: rice cake, curd cheese. Dinner: egg, oil. more...
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Losing 4.2 kg a Week
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