johnpersico's Journal, 31 Oct 11

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2011

67.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2011:

2276 kcal

Fat: 61.30g | Prot: 104.19g | Carbs: 316.22g. Breakfast: Bananas, Coffee with Sugar. Lunch: hot chicken wrap. Dinner: ravioli, Beer (Pilsner), chicken wing, gatorade. Snacks/Other: m & m peanuts, trail bars. more...

2094 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.6 kg a Week

Support

johnpersico's Weight History

View Complete History