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Fat: 30.7 -> 30.1
Water: 47.1 -> 47.5
Muscle: 30.3 -> 30.6
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 43.58g | Prot: 37.11g | Carbs: 126.14g.
Breakfast: Nature's Choice Peanut Butter Smooth, Woolworths Low GI Brown Seed Bread, Jungle Oats, Dried Apricots (Uncooked, Sulfured), PnP Soya Milk Regular. Lunch: Fresh Lemon Juice, Red Onions, Cooked Broccoli (from Fresh). Snacks/Other: Willards Big Korn Bites, Rose-Apples, Coffee (Instant Powder), Rose-Apples. more...
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Losing 2.3 kg a Week
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GettingThinnerAndFitter's Weight History
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