Weigh In record (no journal entry) for 24 March 2016
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76 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 17.52g | Prot: 141.73g | Carbs: 79.03g.
Lunch: Nature's Garden Mixed Vegetables, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Woolworths Beef Silverside, Cauliflower. Snacks/Other: Clover Full Cream Fresh Milk, Biogen ISO-Whey Premium, Coffee (Brewed From Grounds). more...
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steady weight
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Marius2216's Weight History
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