Fairbridge's Journal, 23 Mar 16

Fairbridge's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2016

108 kg Lost so far: 21 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

1659 kcal

Fat: 46.79g | Prot: 271.06g | Carbs: 18.18g. Breakfast: Egg Yolk, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: USN BCAA Amino-Lean. more...

4218 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fairbridge's Weight History

View Complete History

Fairbridge's Journal, 23 Mar 16

Submit a Comment

Fairbridge's Weight History