Weigh In record (no journal entry) for 23 March 2016
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88.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 166.16g | Prot: 69.13g | Carbs: 52.26g.
Breakfast: PnP Fresh Cream, Egg (Whole), Gouda Cheese, Coconut Oil. Lunch: Feta Cheese, Black Olives, Avocados, Avocado Vegetable Oil, Beef Pastrami (Cured). Dinner: Woolworths Korma Curry Cook-in Sauce, Chicken Thigh Meat and Skin, Coconut Oil. Snacks/Other: Lindt Dark Chocolate, Light Wine, PnP Fresh Cream. more...
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Gaining 4.9 kg a Week
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