Weigh In record (no journal entry) for 19 March 2016
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62.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 57.68g | Prot: 76.34g | Carbs: 61.03g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Coffee, Whole Milk. Dinner: Baby Carrots, Lettuce, Guacamole, Droewors, Minced Ostrich, Mature Onions, Biscuit, Tomatoes, Flour Tortillas, Cheddar Cheese, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1791 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Maresa68's Weight History
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