Weigh In record (no journal entry) for 28 October 2011
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66.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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2346 kcal
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Fat: 63.90g | Prot: 83.02g | Carbs: 333.06g.
Breakfast: Bananas, Coffee with Sugar. Lunch: Root Beer. Dinner: Beer (Pilsner), green beans, chicken. Snacks/Other: appetizers, fruit cake, rum, crackers. more...
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2451 kcal
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Exercise:
Running - 10/kph - 36 minutes, Sleeping - 7 hours and 24 minutes, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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