johnpersico's Journal, 18 Mar 16

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Weigh In record (no journal entry) for 18 March 2016

69.3 kg Lost so far: 1.0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

670 kcal

Fat: 19.06g | Prot: 23.17g | Carbs: 103.47g. Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Snacks/Other: Chocolate Chip Cookie. more...

2028 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 4.4 kg a Week

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