Weigh In record (no journal entry) for 17 March 2016
|
62.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 36.83g | Prot: 42.43g | Carbs: 64.83g.
Breakfast: Lowfat Plain Yoghurt, Coffee, Whole Milk, Brood, Butter. Lunch: Coffee, Whole Milk. Dinner: Pork Chop (Lean and Fat Eaten), Sauvignon Blanc Wine, Deep Fried Potato French Fries (from Fresh), Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
|
|
1991 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maresa68's Weight History
|