Weigh In record (no journal entry) for 17 March 2016
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 116.40g | Prot: 112.51g | Carbs: 190.50g.
Breakfast: Jams and Preserves, Woolworths Sandwich Wholewheat Bread, Butter, All Gold Tomato Sauce, Egg (Whole), Roast Beef (Lean and Fat Eaten), Butter, Coffee with Milk and Sugar. Lunch: Nestle Hot Chocolate, Chicken Skewers, Woolworths Macaroni Cheese, Brownies (Commercial). Dinner: Milk Chocolate, Sour Cream, Mrs. H. S. Balls Original Chutney, Cheddar Cheese, Sugar, Milk (Whole Milk), Superfoods Organic Cacao Powder, Future Life High Protein Smart Food. more...
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1794 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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philimina's Weight History
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