Weigh In record (no journal entry) for 27 October 2011
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66.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1827 kcal
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Fat: 35.83g | Prot: 48.80g | Carbs: 243.60g.
Breakfast: Bananas. Dinner: fried green tomato, red wine, rice, beef, green beans. Snacks/Other: m & m peanuts, trail bars. more...
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2305 kcal
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Exercise:
Running - 10/kph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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