Weigh In record (no journal entry) for 16 March 2016
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87.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 122.41g | Prot: 75.50g | Carbs: 28.79g.
Breakfast: Coconut Oil, PnP Fresh Cream, Egg (Whole), Gouda Cheese. Lunch: Roast Beef, Black Olives, Avocados, Avocado Vegetable Oil. Dinner: Avocados, Pork Chop, Mixed Salad Greens, Feta Cheese. Snacks/Other: Light Wine, Woolworths Long Life Dessert Cream. more...
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Losing 4.9 kg a Week
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