Weigh In record (no journal entry) for 15 March 2016
|
70.1 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 62.75g | Prot: 76.03g | Carbs: 331.19g.
Breakfast: Pei Wei Pork Egg Roll, Coffee with Milk and Sugar. Lunch: Root Beer, Burger King BK Big Fish Sandwich (No Tartar Sauce), Del Monte Fruit Cocktail in Heavy Syrup, Pork and Beef Sausage, Cheddar Cheese. Dinner: Butter, Cooked Carrots, Fried Rice, Publix Large Shrimp, Samuel Adams Brown Ale Beer, Cooked Dandelion Greens (Fat Added in Cooking). Snacks/Other: Port Wine. more...
|
|
2052 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
Gaining 1.3 kg a Week
|
|
johnpersico's Weight History
|