Weigh In record (no journal entry) for 15 March 2016
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 91.87g | Prot: 62.99g | Carbs: 185.51g.
Breakfast: Butter, Cappuccino, Sugar, Woolworths Sandwich Wholewheat Bread, Peck's Fish Paste, Coffee with Milk and Sugar, Coconut Oil. Lunch: Sugar, Cappuccino, Woolworths Grated Mature Cheddar (6 Months), Olive Oil, Roasted Vegetables, Roast Beef (Lean and Fat Eaten). Dinner: Nestle Hot Chocolate, Cheddar Cheese, Butter, Woolworths Milk Chocolate Buttons, No Meat Spaghetti (Canned). more...
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1812 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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philimina's Weight History
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