Weigh In record (no journal entry) for 26 October 2011
|
67.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2011:
|
2513 kcal
|
Fat: 73.78g | Prot: 71.36g | Carbs: 384.47g.
Breakfast: breakfast steak, Bananas. Lunch: Root Beer. Dinner: lemonade, green beans, mashed potatoes, roll, chicken. Snacks/Other: Chocolate Chip Cookies (Higher Fat), rum, pecans, dates. more...
|
|
2332 kcal
|
Exercise:
Swimming (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 1.3 kg a Week
|
|
johnpersico's Weight History
|