johnpersico's Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

69.2 kg Lost so far: 1.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:

701 kcal

Fat: 19.87g | Prot: 21.44g | Carbs: 110.54g. Breakfast: Coffee with Milk and Sugar. Lunch: Thin Crust Cheese Pizza. more...

2549 kcal

Exercise: Running - 10/kph - 48 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 0.6 kg a Week

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