Weigh In record (no journal entry) for 12 March 2016
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69.3 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 78.65g | Prot: 69.69g | Carbs: 236.23g.
Lunch: Blue Cheese, Mayonnaise, Rhodes White Dinner Rolls, Fried Egg, Regular Beer. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Broccoli, Canada Dry Ginger Ale (12 oz), Butter, Pork Loin (Tenderloin), Barq's Root Beer (20 oz). Snacks/Other: Chocolate Chip Cookie, Athenos Roasted Garlic Hummus, Tortilla Corn Chips. more...
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2410 kcal
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Exercise:
Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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