Weigh In record (no journal entry) for 12 March 2016
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113 kg
Lost so far: 1.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 53.57g | Prot: 43.52g | Carbs: 44.18g.
Breakfast: Lemon Juice (Canned or Bottled), Simonsberg Feta with Herbs, Fried Egg with Fat, Olive Oil, Eskort Shoulder Bacon, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Black Olives, Glen Rooibos Tea. Dinner: Fried Pork Chop, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Frankfurter or Hot Dog Wrapped in Dough (Pig in a Blanket). more...
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2931 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Makadintle's Weight History
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