johnpersico's Journal, 25 Oct 11

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Weigh In record (no journal entry) for 25 October 2011

67.3 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2011:

2128 kcal

Fat: 90.13g | Prot: 79.91g | Carbs: 258.93g. Breakfast: chorizo and eggs, Coffee with Sugar. Dinner: beef, okra, biscuit. Snacks/Other: m & m peanuts, trail bars. more...

2162 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.9 kg a Week

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