Weigh In record (no journal entry) for 10 March 2016
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87.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 41.40g | Prot: 171.16g | Carbs: 298.34g.
Lunch: Banana, Morrisons Mixed Pepper Stir Fry, Beetroot, Morrisons Large Casserole Vegetable Selection, Cabbage, Morrisons British Turkey Breast Steaks, Parsnips, Morrisons Swede, Red Onions, Sweet Potato, Avocados, Morrisons Bistro Style Salad. more...
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3542 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Football (soccer) - 43 minutes, Sleeping - 6 hours, Resting - 15 hours and 49 minutes, Weight Training (Bodybuilding) - 48 minutes. more...
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Gaining 10.5 kg a Week
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desoizal's Weight History
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