Weigh In record (no journal entry) for 09 March 2016
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67 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1254 kcal
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Fat: 83.22g | Prot: 83.67g | Carbs: 37.81g.
Breakfast: Óleo de Coco Extra Virgem, Angeloni Sonho com Doce de Leite, Queijo Minas, Seara Peito de Peru Defumado Seara, Scala Queijo Prato, Nature Made Flaxseed Oil 1,400 Mg. Lunch: Fricassê de Frango, Carne de Vaca Assada (apenas Parte Magra Consumida), Queijo Parmesão (Ralado), Alface. Dinner: Omelete ou Ovos Mexidos com Queijo, Alface, Pepino (Descascado), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Finn Adoçante Dietético em Pó 100% Stevia, Café, Óleo de Coco Extra Virgem. more...
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2068 kcal
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Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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