johnpersico's Journal, 24 Oct 11

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2011

67.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2011:

1635 kcal

Fat: 71.40g | Prot: 46.29g | Carbs: 220.51g. Breakfast: Coffee with Sugar. Lunch: Root Beer, in and out burger. Dinner: fried egg, hash browns. more...

2099 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 1.9 kg a Week

Support

johnpersico's Weight History

View Complete History