Weigh In record (no journal entry) for 09 March 2016
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63.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 28.21g | Prot: 70.88g | Carbs: 70.95g.
Breakfast: Beef Liver, Vegetable Butternut Squash, KOO Chakalaka. Lunch: Butternut & Sweet Potato, Wild Rice (Cooked), Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers, Salsa (Ready to Serve), Chicken Breast Meat (Fried, Cooked). Dinner: Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce. more...
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Losing 0.2 kg a Week
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